Can Hamsters Eat Bok Choy? A Complete Safety Guide For Hamsters
⚠️ Safe for all hamster species due to very low sugar content (1.18g per 100g). Can be fed raw or lightly steamed. Remove any yellowed or wilted leaves.
Quick Answer On Whether Hamsters Can Eat Bok choy
Yes, hamsters can safely eat bok choy when given in appropriate portions.
Species-Specific Guidance For Eating Bok choy For Hamsters
Safe for:
- Syrian Hamsters (1-inch leaf pieces)
- Roborovski Dwarf Hamsters (1/2 inch pieces)
- Campbell's Dwarf Hamsters (1/2 inch pieces)
- Winter White Dwarf Hamsters (1/2 inch pieces)
- Chinese Hamsters (1/2 inch pieces)
Not Recommended for:
Proper Portions For Feeding Bok choy To Hamsters
Small leaf (1 inch) for Syrian hamsters, half leaf for dwarf species. Can be offered 2-3 times per week as part of varied greens.
Preparation Instructions Of Bok choy For Hamsters
- Choose fresh, crisp bok choy
- Wash thoroughly under cool water
- Remove any wilted or yellowed leaves
- Cut into appropriate sized pieces
- Can be served raw or lightly steamed
- If steaming, cool completely before serving
- Pat dry to reduce moisture
- Remove tough stem portions
Health Benefits Of Bok choy For Hamsters
- Very low sugar content
- High in vitamin K
- Good source of vitamin C
- Contains calcium
- Rich in antioxidants
- Good source of fiber
- Contains beneficial glucosinolates
Risks & Considerations Of Bok choy For Hamsters
- High water content may cause loose stools if overfed
- Risk of pesticide residue if not organic
- May cause gas if introduced too quickly
- Can wilt quickly in habitat
- Stems might be too tough if not cut small enough
- Should not replace main diet components
- May spoil quickly if not fresh
Nutritional Profile Of Bok choy For Hamsters
Values per 100 grams:
Calories
13
kcal
Protein
1.5
grams
Total Fat
0.2
grams
Carbohydrates
2.18
grams
Fat Profile
Saturated Fat
0.027
grams
Monounsaturated
0.028
grams
Polyunsaturated
0.115
grams
Omega-3
0.08
grams
Omega-6
0.035
grams
Protein Content
Percentage
1.5%
Quality
Medium
Digestibility
High
Amino Acids
- Leucine
- Lysine
- Threonine
- Valine
- Isoleucine
- Phenylalanine
- Tryptophan
Other
Fiber
1
grams
Sugar
1.18
grams
Vitamins
Vitamin A
4468
IU
Vitamin B Complex
B1: 0.04 mg
B2: 0.07 mg
B3: 0.5 mg
B6: 0.194 mg
B9: 66 mcg
Vitamin C
45
mg
Vitamin E
0.09
mg
Vitamin K
31.9
mcg
Minerals
Calcium
105
mg
Iron
0.8
mg
Phosphorus
37
mg
Potassium
252
mg
Sodium
65
mg
Zinc
0.19
mg
Storage Information Of Bok choy For Hamsters
Temperature
2-4°C (35-39°F)
Duration
3-5 days when refrigerated properly
Storage Tips
- Store unwashed in refrigerator
- Keep in plastic bag with small air holes
- Place paper towel in bag to absorb moisture
- Check daily for wilting
- Remove any yellowed leaves promptly
- Don't wash until ready to use
- Best used within 3 days of purchase